For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account.
This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson’s deeply human words easy to come back to again and again.
These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.
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UK postage costs (per order):
Royal Mail First Class – £2.95
Royal Mail Second Class – £1.95
Orders with a total greater than £50 will automatically qualify for free delivery (excluding subscriptions).
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Unless requested, gift wrapping includes all items in an order. If you have different wrapping requirements for individual items, please either place multiple orders or let us know your requirements in the order notes field during checkout.