How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life

Catherine Price

£7.99

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

Available to Order

ISBN: 9781409182900 Categories: , Tags: ,

Description

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.

How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days – and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don’t have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Additional information

Author

Cover

Paperback

Publisher

Ordering Information

Orders

Orders placed through this site will typically be fulfilled from our shop’s inventory within 48 hours. Occasionally an item may be out of stock, in which case it may be fulfilled by our supplier and dispatched directly to you, or to the shop if Collect in Person was selected during checkout. We will inform you of any delays affecting your order as quickly as possible.

Backorders

Items marked AVAILABLE TO ORDER are available on backorder and typically arrive within a couple of days, but can occasionally take longer to arrive. In the event that an item you have ordered is unexpectedly delayed for 7 days or more, we will contact you by email with a delivery estimate.

If you’d like to confirm an item’s availability or check on the status of an order, please email us.

Pre-Orders

Any forthcoming titles available to pre-order are clearly marked with a red PRE-ORDER label, and the anticipated publication date. Typically, pre-ordered items will be available on or occasionally very shortly after the publication date, and in the event that we do anticipate a delay we will endeavour to keep you updated on the status of your pre-order.

Publication dates are subject to change (although this is an extremely uncommon occurrence overall). If you have a question about the status of a pre-order, please email us.

Delivery Costs

UK postage costs (per order):

Royal Mail First Class – £2.95
Royal Mail Second Class – £1.95

Orders with a total greater than £50 will automatically qualify for free delivery (excluding subscriptions).

If you do not wish to have your order delivered, please select Collect In Person during checkout.

Please note that orders placed via our site can be delivered within the UK only. For international delivery, please email us stating the items you wish to order and your delivery address, and we’ll let you know your options for shipping.

Payments

Orders placed via our website can be paid using any of the following methods:

  • Credit or debit card
  • Google Pay
  • Apple Pay
  • National Book Tokens

Our credit and debit card payments are securely processed by Stripe, and your full card information is neither stored by our site or accessible to our team. If you select to save your credit or debit card information during checkout to use again for future orders, your card information is encrypted and stored only by Stripe, who have been certified as a Level 1 PCI Service Provider (the highest level of security certification available for online payment services). Read more about Stripe and security here.

If ordering from a device or browser that supports Google Pay or Apple Pay, you will be automatically shown the corresponding payment button on product pages, the cart page, and the checkout page. Please note that the personal and payment information shown by Google Pay and Apple Pay is stored only by your payment account, and is neither stored by our site or accessible to our team.

Payments made using National Book Tokens are processed by National Book Tokens Ltd, and you can read their Terms and Conditions here.

If you encounter any issues with payments when ordering, or have any questions about the available methods of payment, please don’t hesitate to email us.

Gift Wrapping

Select the Gift Wrapping option on the Cart or Checkout pages to have your order wrapped for a flat fee of £2.20. Orders placed including the gift wrapping option will be wrapped using tissue paper and sealed with a Pages of Hackney sticker. A gift message can be included during this process, which will be written on a Pages of Hackney card and included with your order (if you’d prefer we use a greeting card, please add one to your order and mention this in the order notes field).

Unless requested, gift wrapping includes all items in an order. If you have different wrapping requirements for individual items, please either place multiple orders or let us know your requirements in the order notes field during checkout.