The full story of how our relationship with light shapes our health, productivity and mood.’A sparkling and illuminating study, one of those rare books that could genuinely improve your life’ Sunday TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime – even before we were born – may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don’t.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It’s a loss that could have far-reaching consequences that we’re only just beginning to grasp.
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Orders Orders placed through this site will typically be fulfilled from our shop’s inventory within 48 hours. Occasionally an item may be out of stock, in which case it may be fulfilled by our supplier and dispatched directly to you, or to the shop if Collect in Person was selected during checkout. We will inform you of any delays affecting your order as quickly as possible.
Backorders Items marked AVAILABLE TO ORDER are available on backorder and typically arrive within a couple of days, but can occasionally take longer to arrive. In the event that an item you have ordered is unexpectedly delayed for 7 days or more, we will contact you by email with a delivery estimate.
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Pre-Orders Any forthcoming titles available to pre-order are clearly marked with a red PRE-ORDER label, and the anticipated publication date. Typically, pre-ordered items will be available on or occasionally very shortly after the publication date, and in the event that we do anticipate a delay we will endeavour to keep you updated on the status of your pre-order.
Publication dates are subject to change (although this is an extremely uncommon occurrence overall). If you have a question about the status of a pre-order, please email us.
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UK postage costs (per order):
Royal Mail First Class – £2.95 Royal Mail Second Class – £1.95
Orders with a total greater than £50 will automatically qualify for free delivery (excluding subscriptions).
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