Burnout: Solve Your Stress Cycle

Amelia Nagoski, Emily Nagoski

£10.99

This groundbreaking book explains why women experience burnout differently than men – and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

Available to Order

ISBN: 9781785042096 Categories: , Tags: ,

Description

‘This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.’ Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD

This groundbreaking book explains why women experience burnout differently than men – and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ‘love your body’ when everything around you tells you you’re inadequate? How do you ‘lean in’ at work when you’re already giving 110% and aren’t recognized for it? How can you live happily and healthily in a world that is constantly telling you you’re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

* what you can do to complete the biological stress cycle – and return your body to a state of relaxation.
* how to manage the ‘monitor’ in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies – and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages – and be empowered to create positive and lasting change.

Additional information

Author

,

Cover

Publisher

Payments

Orders placed via our website can be paid using any of the following methods:

  • Credit or debit card
  • Google Pay
  • Apple Pay
  • National Book Tokens

Our credit and debit card payments are securely processed by Stripe, and your full card information is neither stored by our site or accessible to our team. If you select to save your credit or debit card information during checkout to use again for future orders, your card information is encrypted and stored only by Stripe, who have been certified as a Level 1 PCI Service Provider (the highest level of security certification available for online payment services). Read more about Stripe and security here.

If ordering from a device or browser that supports Google Pay or Apple Pay, you will be automatically shown the corresponding payment button on product pages, the cart page, and the checkout page. Please note that the personal and payment information shown by Google Pay and Apple Pay is stored only by your payment account, and is neither stored by our site or accessible to our team.

Payments made using National Book Tokens are processed by National Book Tokens Ltd, and you can read their Terms and Conditions here.

If you encounter any issues with payments when ordering, or have any questions about the available methods of payment, please don’t hesitate to email us.

Ordering Information

Orders
Orders placed through this site will typically be fulfilled from our shop’s inventory within 48 hours. Occasionally an item may be out of stock, in which case it may be fulfilled by our supplier and dispatched directly to you, or to the shop if Collect in Person was selected during checkout. We will inform you of any delays affecting your order as quickly as possible.

Backorders
Items marked AVAILABLE TO ORDER are available on backorder and typically arrive within a couple of days, but can occasionally take longer to arrive. In the event that an item you have ordered is unexpectedly delayed for 7 days or more, we will contact you by email with a delivery estimate.

If you’d like to confirm an item’s availability or check on the status of an order, please email us.

Pre-Orders
Any forthcoming titles available to pre-order are clearly marked with a red PRE-ORDER label, and the anticipated publication date. Typically, pre-ordered items will be available on or occasionally very shortly after the publication date, and in the event that we do anticipate a delay we will endeavour to keep you updated on the status of your pre-order.

Publication dates are subject to change (although this is an extremely uncommon occurrence overall). If you have a question about the status of a pre-order, please email us.

Gift Wrapping

Select the Gift Wrapping option on the Cart or Checkout pages to have your order wrapped for a flat fee of £2.20. Orders placed including the gift wrapping option will be wrapped using tissue paper and sealed with a Pages of Hackney sticker. A gift message can be included during this process, which will be written on a Pages of Hackney card and included with your order (if you’d prefer we use a greeting card, please add one to your order and mention this in the order notes field).

Unless requested, gift wrapping includes all items in an order. If you have different wrapping requirements for individual items, please either place multiple orders or let us know your requirements in the order notes field during checkout.

Delivery Costs

UK postage costs (per order):

Royal Mail First Class – £2.95
Royal Mail Second Class – £1.95

Orders with a total greater than £50 will automatically qualify for free delivery (excluding subscriptions).

If you do not wish to have your order delivered, please select Collect In Person during checkout.

Please note that orders placed via our site can be delivered within the UK only. For international delivery, please email us stating the items you wish to order and your delivery address, and we’ll let you know your options for shipping.